Mental Performance Coaching
Mental performance coaching is a specialised form of coaching that focuses on improving an individual's mental skills to enhance their performance in various areas, such as sports, work, or personal goals. It combines psychological principles with practical tools to help individuals manage stress, increase focus, boost confidence, and overcome mental barriers that might impede performance.
Mental performance coaching can be applied to athletes aiming to improve their game, professionals looking to excel in high-pressure environments, or anyone seeking to develop stronger mental focus and resilience to achieve personal or professional goals.
At Eleos, we combine the powerful tools of Brainspotting and the Free to Perform Flow model to help you overcome mental blocks and optimise your performance.
Learn more about Brainspotting and the Free to Perform model below.
Brainspotting
Brainspotting is a powerful therapeutic technique that helps you address mental blocks, limiting beliefs, and emotional barriers that may be holding you back. By targeting specific "brainspots," or eye positions, Brainspotting allows us to access and process deep-seated emotional patterns and performance anxiety, clearing the path for you to perform at your highest level. Whether you're dealing with past setbacks or facing present challenges, this tool helps release emotional tension and enhance mental clarity, allowing you to stay focused and present in the moment. You can read more about Brainspotting in our blog HERE.
Free to Perform Model
Developed by Ruth Chiles, the Free to Perform Model is all about overcoming performance blocks and achieving a state of "flow"—that mental state where you perform effortlessly and with complete focus. The model combines practical techniques with mental coaching strategies, helping you identify and remove barriers that hinder your natural flow. By incorporating mental tools and exercises to release self-doubt, increase confidence, and improve emotional regulation, we enable you to enter and maintain a state of peak performance—whether you’re competing, presenting, or facing any high-pressure situation. Read about the Free to Perform model conceptual framework HERE.
Testimonials
Name: Molly McCann
Service Provided: Brainspotting
"Working with Martin has been the difference in me living most days as an athlete in fear and living nearly everyday as an athlete grateful and thankful to be living my dream.
It’s been something I’ve put off my whole life as I knew how much it would hurt to fix and heal the trauma in my career and personal life.
Martin has really allowed me the space and time to attack the trauma, understand why I am the way I am and also how to power through.
I was really shocked with how the therapy INSTANTLY helped me. I won’t deny I didn’t believe it would help, even in our first session it took me a minute to get into it all. I thought it might be a load of rubbish to be honest, how I was wrong! It’s not a short process and it is a painful one. But one I wish I would have done sooner."
What Clients Say
Contact Us
We understand that asking for help can feel daunting. It is important that you feel safe and in control of your relationship with us. When you feel ready we invite you to contact us via the form below.
You will always be welcomed by a compassionate ear for a confidential chat. You can ask you doctor to contact us initially if you would prefer.